Morning person or not, learn to rise and shine with these nine ideas on how to fall in LOVE with mornings.
This post is all about how to LOVE Mornings.
Most of us are in a complicated relationship with mornings, especially if there’s an alarm clock involved that blares at an unappealing hour most days of the week. But have no fear. Even then, you can learn to love mornings!
Does it take a bit of effort? Maybe. Is every morning going to be perfect? Heck, no. But it is possible to have a healthy relationship with this early part of the day.
A common question some ask when they’re getting to know someone is, “Are you a morning or evening person?” This is a great way to learn more about an individual, but some of us have this misconception that if someone isn’t a morning person, they might be a little lazy or unorganized. But this is NOT TRUE.
Science says whether someone is an early bird or a night owl has more to do with their biology. Our internal clocks are influenced by genes, which means if you’ve never been a morning person, you will likely never be.
But no need to worry because the nine ideas mentioned here will help you embrace mornings with more LOVE. Am I suggesting you’ll suddenly start sprinting out of bed? No, but having a gentle routine you love and look forward to will make it less painful.
Because experts say breakfast is one of the most important meals, it would make sense that the feelings and thoughts we feed ourselves at the start would be important too. Learning to develop a love for mornings could set your day up for more positivity, productivity, and happiness.
9 Ways To Fall In Love With Mornings
“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” – Marcus Aurelius
How Do I Love My Mornings?
Even if you already love mornings, there’s always room for improvement. Write down a quick list of what you enjoy or like about mornings.
If you’re having a hard time, jot down a few things you find tolerable. These things will help make the nine ideas listed below to feel more organic to you.
1. Mornings Are A Time For Reflection
Do you ever feel like the race begins once your alarm clock goes off in the morning? If so, try setting your alarm ten to 15 minutes earlier.
Whether you meditate, pray, write in a journal or focus on breathing, research shows allowing for quiet time (even if it’s only for 10 minutes) will help you to stay calmer and more focused throughout the day. The mornings are a perfect time to reflect and hopefully set aside any nervous jitters you may feel.
Ideas For Quiet Reflection In The Mornings:
- 6-Minute Morning Tapping Session With Jessica Ortner
- Write down your intentions for the day and your daily blessings in a journal.
2. Do One Thing You Love
We all need some motivation to get out of bed in the morning. For me, that thing is coffee. Once awake, I almost can’t wait to go downstairs to grab a cup. I know this might sound so simple, but it’s the part of my morning routine I LOVE.
What is one thing you love about mornings that might help you jump out of bed quicker?
- A Cup Of Morning Tea?
- Maybe a delicious breakfast?
3. Go To Bed Earlier
I know this might sound like a total bummer, but there’s more to this idea than you might think. Going to bed earlier will lead to a happier YOU, which means happier mornings.
Staying up late to enjoy your favorite shows or scrolling is always tempting after a long day. Especially when bedtime procrastination takes over, it’s normal to want to make the evenings last longer. But hopping in bed anyway for a good night’s sleep is crucial.
Science-Backed reasons to get to bed earlier so you can LOVE mornings:
According to the Huffington Post, here’s why.
- More Productivity
- Healthy Weight
- Stronger Immune System
- Less Chronic Disease
4. Ditch Your Phone First Thing For A Good Morning
Grabbing your phone first thing in the morning is a NO, NO. According to Forbes, when you check your phone first thing in the morning, you force your brain to skip essential theta and alpha stages and go straight to the delta stage to wide awake.
The free-flowing theta state is an ideal time to tap into your subconscious mind to creatively visualize what you want for your life and how you can achieve those visions. When you skip stages, you are priming your brain for distractions.
Ways To Avoid Your Phone Upon Waking So You Can Love Mornings:
- Don’t check your phone for at least the first 30 minutes upon waking; if you can, wait one hour.
- Set your phone to airplane mode before going to sleep. Your alarm will still work, but you won’t be bombarded with notifications first thing in the morning.
5. Morning Stretches
Get the blood flowing first thing in the morning with stretching. Even if it’s just five to 10 minutes, this will wake the body gently and allow the love for mornings to flow much more effortlessly.
If you’re familiar with yoga, you’ll recognize the easy stretches listed below by the experts at Healthline. If you’re unsure what these poses are, click here for a visual.
- Child’s Pose
- Cat-Cow Pose
- Downward Facing Dog
- Mountain Pose
- One-legged Dog
- Warrior Pose
6. Love Mornings With A Workout
Now, this idea might not be for everyone, especially if your day starts early, but experts do say this is the best time of day to exercise, and the benefits are endless. So, love your mornings with a workout, if possible.
Benefits Of Morning Workouts:
- More Energy
- Better Mood
- Leads To Healthier Food Choices
- Increased Focus
- Blood Pressure Management
- Improved Sleep
7. Fresh Air
Mornings carry the most refreshing air! And if you’re up early enough, you might even catch a sunrise.
If you have a backyard or patio, this is a great way to take some time in the morning with a cup of tea or coffee to breathe fresh air. I love taking my dog for a quick walk around our neighborhood. The morning air always positively sets my day, even when I’m sluggish.
8. Music
Science suggests that listening to music with a heavy bass sound in the morning can elicit confidence and a feeling of being on top of the world.
So, if music touches your soul, find a playlist that gets your body moving and feeling excited about a brand new beginning. Because, in essence, every new day comes with new possibilities, and it’s a choice to see it that way.
9. Always Do One Thing For Yourself In The Mornings
Doing one simple thing for YOU in the morning can get your day started positively, so give yourself a little TLC in any form you can.
For me, it’s celery juice. I started reading the book “The Medical Medium” by Anthony William, which discusses the benefits of celery juice first thing in the morning. Even though it doesn’t taste the greatest, it makes me feel better knowing I’m doing something good for my health.
Other Morning TLC Ideas (even 5 minutes is beneficial):
- Breathing
- Stretching
- Juicing
- Quiet Time
- Reading
- Meditation
- Prayer
- Spending Time In Nature
FAQs And Tips For Lovely Mornings
What Is So Special About Mornings?
Mornings can be magical if you allow them to be. Because it’s the first part of the day, you might feel more motivated to choose loving thoughts that give you more focus to handle the challenging aspects of the day.
Where Can I Find Morning Love Quotes?
Morning love quotes are inspirational and will get you on the right track. Click here for famous inspirational good morning quotes.
Sending Good Morning Texts Messages To Those You Love
It’s the best feeling to get a text message in the morning from someone you love. It’s a great reminder to tap into love and blessings and be grateful for another day. So, surprise someone you love with a good morning text message.
Final Thoughts On How To Love Mornings
Remember, if you learn to LOVE mornings, you’ll set your day for more success, happiness, and productivity! I hope this article gave you some ideas to implement into your own morning routine.
A little effort goes a long way, so even picking one of the ideas listed and doing it for five minutes is beneficial. Follow career girl meets… on Pinterest, Instagram, Twitter, and Facebook for more home decor ideas, recipes, and gift guides.
Leave a Reply