Small acts of Self-Care can significantly impact your happiness! Check out these 11 Self-Care Ideas that are simple and affordable.
This post is all about 11 Self-Care Ideas.
Why is self-care so crucial to our happiness? Well, there’s an old saying you may have heard that says, “You can’t pour from an empty cup.”
This essentially means you can’t help or give to others if you’re already running on empty. Sometimes this concept is easier said than done because of daily responsibilities, busy schedules, and the people we love endlessly in our world.
It’s easy to put others first, and sometimes we don’t have a choice, but we must also practice attentiveness towards ourselves somehow, even if that means adding a ten-minute self-care ritual to the day.
When you care about yourself enough to fill up your cup first, you’ll feel more energized, happy, present, and able to successfully give your time to others. These 11 simple and affordable self-care techniques welcome relaxation, healing, and extra TLC.
11 Simple Self-Care Ideas
What Are 5 Self-Care Strategies?
If you’re wondering how to start self-care, you can begin with the five basic strategies listed below. If you start with these suggestions, you’ll be more than ready for the 11 self-care ideas discussed in this article. And you may even begin to feel happier right away!
- Have a SUPPORT system in place.
- Eat HEALTHY.
- Stay ACTIVE.
- Ask for HELP when you need it.
- Plan something FUN for the future.
1. Less Screen Time
How Can I Improve Myself Every Day?
When slimming screen time, you can begin improving yourself immediately! So how does this idea have anything to do with self-care? Well, a lot.
Less Screen Time Benefits:
- Connecting with loved ones creates WELL-BEING.
- Greater FOCUS and time management means having time to catch a sunset.
- Physical activity positively impacts your MOOD and HEALTH.
- FAMILY DINNERS with the television off, no tablets, and no phones.
2. Make A Delicious Meal
What Are Some Ideas For Self-Care?
Cooking is an excellent form of self-care because it’s grounding and fun and nourishes the body, mind, and spirit. If you’re not in the mood to cook a dish from scratch, think about ordering your favorite takeout meal.
Benefits Of Cooking And Self-Care:
- Nourishes the BODY.
- Stops overthinking which relieves the MIND.
- Gives you the feeling of ACCOMPLISHMENT. Whenever I try a recipe, I feel proud of myself for doing something new.
3. Set Boundaries With Others
Out Of 100 Self-Care Ideas, This Should Be Number One.
Placing boundaries with people is one of the hardest things to do, especially for those of us who have difficulty saying NO. Setting boundaries will allow you to separate what you think and feel from the thoughts and feelings of others.
Benefits Of Setting Boundaries:
- People will RESPECT you more whether they consciously realize it or not.
- You’ll begin to CARE LESS what others think because you’ll recognize feeling good is a priority.
- You’ll have more TIME to figure out who you are. And in that process, you may lose a few people, but that means they weren’t meant to stick around forever.
4. Drink Plenty Of WATER
A Self-Care Idea For Health And Beauty.
Most of us don’t drink enough water, which can lead to mild dehydration, affecting our cognitive abilities and behavior. It’s one of the simplest forms of self-care, and drinking enough H2O can boost energy and flush out toxins in the body.
Benefits of Drinking Water For Self-Care:
- More ENERGY.
- Promotes mood, which means more natural HAPPINESS.
- Every CELL, TISSUE, and ORGAN in your body benefits from drinking plenty of water.
5. Tapping For Self-Care
Self-Care Ideas For Mental Health That Targets Stress, Depression, And Anxiety.
Tapping, also known as EFT (Emotional Freedom Technique), is a body-centered therapy that studies show does relieve stress, depression, anxiety, trauma, and other psychological disorders. Tapping stimulates points on the body by using touch rather than needles, like acupuncture.
You can download the free Tapping Solutions app HERE, which offers five to 10-minute tapping sessions on various subjects. For more information, check out Nick Ortner’s book on why tapping works for stress-free living.
Advantages Of Tapping:
6. Self-Care Podcasts
Take Care Of Yourself With The Right Podcast.
Anytime you’re feeling low or stressed out, pause (when you can) and listen to five or more minutes of a positive podcast. Listening to self-improvement podcasts is an effective way of changing negative momentum.
Also, if you don’t have a lot of support from people you trust, tuning into one of these will help you feel not so alone and can assist in boosting self-esteem. Plus, you can listen to them whenever you want, and they’re FREE.
7. Make A Vision Board
Self-Care Visual Tips.
Believing in yourself and your dreams is a massive form of self-care. Some of the most successful people in the world have several vision boards they constantly update.
Making a vision board can be fun, inspirational, and a great way to stay on track with your goals. You can put anything on your board that you want to manifest, like, money, business success, a relationship, a new car, or your dream home. And remember, no dream is ever too big, so DO NOT limit yourself.
Subscribe to my blog to get FREE printables for your vision board!
8. Quiet Time
Self-Care Ideas At Home.
If you think this idea sounds boring, you’re WRONG. Quiet time is needed for self-awareness and for the body to relax and let go of stress and anxiety. Closing your eyes and setting a five-minute timer is enough to be impactful.
Quiet Time Self-Care Activities:
- Taking a WALK
- Meditation – Stops OVERTHINKING.
- BREATHING – Prayanama breathing strengthens the connection between your mind and body while calming you down.
9. Write It Down
Journaling Is An Easy Self-Care Idea.
Writing is a great way to process emotions and difficult periods of your life. If you’re still not convinced, sit quietly with a pen and notebook and see what flows out onto the paper. This doesn’t have to take long, and you can even set a timer for 15 minutes.
Benefits of Journal Writing:
- Relieves STRESS
- Relieves ANXIETY
- Quiets A RACING Mind.
10. Getting Enough Sleep Is Self-Care
Sleep-Care Is The New Self-Care.
There have been tons of studies that show how beneficial sleep is for our body and mind. I realize this is not something that comes easy for a lot of people due to busy schedules, insomnia, and life worries.
However, if you train your body to get to bed around 10 o’clock, research shows you have a greater chance of sleeping restfully. Sleep affects many aspects of our health, and it’s one of the most important self-care rituals you can gift yourself.
11. The Power Behind Flowers
Self-Care Isn’t Selfish, And Neither Is Buying Flowers For Yourself.
According to a new study, having fresh flowers in your home can make you feel better emotionally and physically. The American Society of Horticultural Science performed a study with surgical patients, showing that fresh plants or flowers in the hospital room had therapeutic influences. The study concluded that the patients with fresh foliage had reduced feelings of anxiety and physical pain.
That sounds like a good enough reason to run out and buy some flowers!
Final Thoughts On Self-Care Ideas
I hope these 11 simple self-care ideas gave you some incentive to take great care of yourself! While these strategies are easy and affordable, it takes a bit of effort to implement each one into your routine.
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